Jan 03 2009
Eating Light
It’s a new year and everyone says they want to lose weight. Even Food Network is getting on board with a week full of healthy recipe shows. (OK, Paula Deen is in that line up. I guess everyone needs to cheat.)
When most people think of dieting and eating light, they think they have to deprive themselves of food. It’s all about making good choices and watching portion sizes.
Now, obviously, if you’re trying to lose weight, you are not going for a double slice of chocolate cake. But, if one cookie makes you feel better, and less deprived, then go for it. If you deprive yourself of too much, your body will revolt and you’ll probably end up eating the double slice of cake.
So, whatever you decide to do, have a good plan. Try to stick to it but don’t beat yourself up if you slip once in a while. Pick a salad instead of french fries. It’s not that hard if you go in with a plan.
